If you’ve chosen to complete a workout without weights out of the gym and possibly in the comfort of your own home we applaud you and offer some tip to make your workout that much more effective and efficient. Below are 4 steps to making your home weight free workout the best that it can be!
1.Pick and Choose your Time
This is the first step and by far one of the most important. Sit down with your calendar, pick the time of say you’ll be exercises, how many days a week and how many times a months. Be realistic and leave time for some rest, but also be prepared to push yourself a bit.
By setting up and cementing when and for how long you’re going to be doing your workout without weights, you’ll be able to stay more consistent and making your workout a priority! To find out what works for YOU to stay healthy check out this post as well.